Herb of the Week — insomnia RSS

            This week, we'll be looking at the properties of the catnip plant. The Latin name for this plant is Nepeta cataria. It's other names include: Cataire, Catmint, Catnep, Catswort, Chataire, Field Balm, Herbe à Chat, Herbe aux Chats, Hierba Gatera, Menta de Gato, Menthe des Chats.                         Catnip is an ancient herb that has a long standing relationship with both mankind, and catkind. Growing native in Europe and Asia, it was used by Roman cooks and doctors. Records from England and France show that catnip was used as a hot drink before black tea became popular. European settlers brought catnip to the United States in the 1600's, introducing it to the Native Americans....

            This week, we'll be exploring the properties of the bacopa. The Latin name for this plant is Bacopa monnieri. It's other names include: Andri, Bacopa, Herb of Grace, Herpestis Herb, Indian Pennywort, Jalanimba, Nira-Brahmi, Thyme-Leave Gratiola, Water Hyssop.               The history of the bacopa herb starts in India around 500 C.E when India scholars would use bacopa for better comprehension, improved memory, and as an antioxidant support for the brain. For centuries bacopa has been used to promote learning ability. Resent research shows that while bacopa promotes restful, consistent sleeping patterns in the long run, it has no immediate sedating effect. It calms the senses, without causing drowsiness when used consistently. It reduces...