Herb of The Week - Bacopa
This week, we'll be exploring the properties of the bacopa. The Latin name for this plant is Bacopa monnieri. It's other names include: Andri, Bacopa, Herb of Grace, Herpestis Herb, Indian Pennywort, Jalanimba, Nira-Brahmi, Thyme-Leave Gratiola, Water Hyssop. The history of the bacopa herb starts in India around 500 C.E when India scholars would use bacopa for better comprehension, improved memory, and as an antioxidant support for the brain. For centuries bacopa has been used to promote learning ability. Resent research shows that while bacopa promotes restful, consistent sleeping patterns in the long run, it has no immediate sedating effect. It calms the senses, without causing drowsiness when used consistently. It reduces...